Hi, I'm Lia Dominique

I didn't always know I was neurospicy. For a long time, I thought I was just… a lot. Too emotional. Too scattered. Too intense. Too much.

When I got my diagnosis, everything clicked into place — and then the real work began. Not the work of fixing myself, but the work of understanding myself. Building a life that works with my brain instead of constantly fighting it.

LiaDominique.com is the place I wish had existed when I needed it most. A space where a woman can be glamorous and overwhelmed, bouji and budget-stretching, deeply in love and still figuring herself out. All at once. Simultaneously.

I write about food and travel and family and the gorgeous chaos of my partnerships and my parenting. I also write about the hard stuff — the meltdowns, the executive dysfunction, the moments where I had to choose myself.

This is my life, unfiltered. Welcome to it.